the power of visualization

I’ve heard about the concept of visualization many times over the years, and recently I was reading a book about the power of the mind. It argued that you can heal yourself, improve memory exponentially, and become a better navigator all through the power of mental imagery. In other books, I’ve heard that you can “practice” a sport or instrument mentally and actually become more proficient at it. They cite sports teams that do this regularly. In still other books, I read about visualizing your day in the morning, picturing everything you want to get done and how you’ll do it, how you’ll feel, etc.

I love this advice and implement it as much as possible. Usually I just stick to visualizing my day; that’s fairly simple and doesn’t take much time. But if there’s a commitment or obligation I have that I’m not excited about, I can visualize going, and by the time that thing rolls around, I’m fully prepared. With visualization, you can reduce unpleasant surprises.

I also visualize who I want to be and where I want to end up. Envisioning the end unconsciously makes me act out those things. It’s like the old advice about writing down specific goals. I won’t go looking for those statistics, but apparently people who write down their goals are something like 90% more likely to achieve them than people who don’t, ceteris paribus. Don’t quote me on that, but it was a really high number. I don’t think I read about why that happens, but something about the act of writing it out, internalizing it, helps you work it out in reality.

In fact, one really enjoyable exercise I like to do is to plan out my ideal day. If I had no job and no school, or my dream job, what would my perfect day look like? I wrote it out exactly, from waking up to sleeping, and boy was it a heady experience. I mean, I could taste the coffee whose steam wafted over the vistas of mountains and ocean (cough). I’m hoping that by doing this, I’ll actually build some of the habits I dream about into my current routine. Baby steps, y’all. Baby steps.

otter.

Advertisements